"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still..."
Svatmarama, Hatha Yoga Pradipika
Taking the time out of our busy days to reconnect with our breath is important for so many reasons to do with our health and our minds. The Inhalexhale Network offers a range of classes, retreats and events focused on calming the mind and relaxing the body through breath, movement and mindfulness.
350hr YTT, Chloe offers various in-person, 1:1 and online Hatha yoga for beginners classes.
We offer a range of Yoga Nidra classes and programmes which focus on the need for deep and healing rest.
Our LushTums Pregnancy Yoga classes are educational, down to earth, personalised, fun, dynamic and nourishing.
Postnatal and Baby Yoga
Postnatal and Baby Yoga for mummas post six/eight week check and babies from two months to crawling.
Retreats and Events
Keep a close eye on the 'Retreats' page for our upcoming half day, full day and weekend retreats.
If you have a mindfulness or wellbeing event that you would like help planning, contact our Event Planner for an initial conversation.