"When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still..."
Svatmarama, Hatha Yoga Pradipika
Taking the time out of our busy days to reconnect with our breath is important for so many reasons to do with our health and our minds. The Inhalexhale Network aims to bring together various practitioners to offer a range of classes, retreats and events focused on calming the mind and relaxing the body through breath and movement. We are at the start of our journey, but keep watching this space to find out what we are up to and who we are working with.
Our LushTums Pregnancy Yoga classes are educational, down to earth, personalised, fun, dynamic and nourishing.
We offer a range of Yoga Nidra classes and programmes which focus on the need for deep and healing rest.
Postnatal and Baby Yoga
Keep a close eye on the 'Retreats' page for our upcoming half day, full day and weekend retreats.
If you have a mindfulness or wellbeing event that you would like help planning, contact our Event Planner for an initial conversation.