For baby: aged two months to crawling;
For Mumma: post six / eight week check.
Classes include gentle yoga for the parent and for baby.
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There will be yoga for baby to support development, along with nourishing and nurturing postures, breath work and mindfulness for mum (parent).
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The classes cover various themes which focus on supporting the bond between parent and baby, re-establishing a mother’s connection with her body, building a level of fitness for them to take forward and more.
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The classes are there to provide a space for parents to be within a circle of like-minded people at the same stage in life, to share their stories if they wish and to support them through the journey they are on.
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Classes to be booked in advance: £10 per week
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Location: Garden Studio, Hawkhurst
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When: Thursdays at 10 AM - 10:45
Dates: New term starts 12th January 2023
​(Term time only)