For baby: aged two months to crawling;

For Mumma: post six / eight week check.

Classes include gentle yoga for the parent and for baby. 

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There will be yoga for baby to support development, along with nourishing and nurturing postures, breath work and mindfulness for mum (parent).

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The classes cover various themes which focus on supporting the bond between parent and baby, re-establishing a mother’s connection with her body, building a level of fitness for them to take forward and more.

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The classes are there to provide a space for parents to be within a circle of like-minded people at the same stage in life, to share their stories if they wish and to support them through the journey they are on.

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Classes must be booked in advance due to number restrictions: £10 per week

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Location: Flimwell Village Hall, Corner Farm Close, Flimwell, TN5 7FE

 

When: Thursdays at 09:45 - 10:30 

Dates: New term starts 15th September 2022

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Term time only: 15, 22, 29 Sept, 6, 13 Oct (no sessions on the 20th and 27th Oct), 3, 10, 17, 24 Nov, 1, 8 Dec 2022.