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#presspauseandbreathe

I don't know about you but I am trying to fit far too much into each day. So if, like me, you need a moment, I invite you to just press pause and breathe...to perhaps take your mind back to a view that filled you with joy. To take a lovely, long, luxurious inhale breathing that memory in and letting it fill you with that same joy you felt when you first saw that view.

It can be anything you wish to remember, just pause and breathe that joyous memory in and take that feeling with you for the rest of your day. Enormous #virtualhugs from me. xx


#presspauseandbreathe

#andbreathe

#selfcare #meditation #yoganidra

#virtualhugs #stopthespread

#inhalexhalenetwork

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