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Yoga Nidra for Sleep

One to One therapeutic alliance with four tailored recordings a month

  • 15 min
  • 30 British pounds
  • Your Home

Service Description

A tailored service built around you focused on aiming for deep and healing sleep. On signing up, you will receive a video from me explaining the steps we take, a document outlining what yoga nidra is and how to prepare for your sessions, and a form which ask some questions in order for me to put together a nidra designed for you. After the first nidra session you will then be sent a follow up form to ensure we are on the right path together. Four recordings over one month. Then you can stop there and reuse the recordings when you wish, or we can continue on the journey, month by month, supporting you as you would like.

Contact Details

Cranbrook, Kent, UK

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