Yoga Nidra, known as "yogic sleep" or "effortless relaxation", is a state of consciousness between waking and sleeping typically taught in the form of a guided meditation.  It is a powerful practice with one of the key intentions being to obtain deep and healing relaxation.

Chloe, Founder of Inhalexhale Network, is a qualified Total Yoga Nidra Teacher who trained with Nirlipta Tuli, co-founder of the Yoga Nidra Network.

Total Yoga Nidra is a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges and supports a variety of different levels of experience during yoga nidra. https://www.yoganidranetwork.org

Chloe works to build a therapeutic alliance with her students, with a particular passion and focus in postpartum well-being, not only supporting the mother, but the partner / father as well.

Join Chloe for either a 1:1 session tailored to you and your needs or currently her weekly online class offers deep and healing rest to mothers and fathers, at whatever stage of the parenting journey they are currently navigating.

For more information on practicing Yoga Nidra with Chloe contact her on info@inhalexhale.co.uk

An online class which offers deep and healing rest to mothers, partners at whatever stage of the parenting journey they are currently navigating.
Yoga Nidra
1 hr
£12
Wed

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