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#presspauseandbreathe

...and as I head to bed earlier than usual because it was a truly challenging day of juggling so many things this new way of living is throwing at us... I invite you to press pause and breathe for a moment. To pause and to picture one truly beautiful moment that happened in the day, even if it was surrounded by enormous challenges. Perhaps just take that truly beautiful moment and breathe it in. Breathe it in and enjoy how it felt. One lovely long inhale picturing that moment and breathe it in. One lovely long inhale picturing that moment, and exhale a lovely long sigh. However challenging the day has been, or not, take that one beautiful moment with you for the rest of your evening. Sending so much love. xx


#inhalexhalenetwork

#presspauseandbreathe

#andbreathe

#yoganidra

#takeamomentforyourself

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