Relaxing in Hammock

yoga

nidra

Yoga Nidra, known as "yogic sleep" or "effortless relaxation", is a state of consciousness between waking and sleeping typically taught in the form of a guided meditation.  It is a powerful practice with one of the key intentions being to obtain deep and healing relaxation.

Chloe, Founder of Inhalexhale Network, is a qualified Total Yoga Nidra Teacher who trained with Nirlipta Tuli, co-founder of the Yoga Nidra Network.

Total Yoga Nidra is a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges and supports a variety of different levels of experience during yoga nidra. https://www.yoganidranetwork.org

Chloe works to build a therapeutic alliance with her students, with a particular passion and focus in yoga nidra for sleep and postpartum well-being, not only supporting the mother, but the partner / father as well.

Weekly online class offers deep and healing rest to mothers and fathers, at whatever stage of the parenting journey they are currently navigating [Wednesday evenings at 9PM - 9:45PM]

Yoga Nidra for Sleep recordings tailored to your needs, working with you to build up a sleep program over four weeks.

Mummy moments for well deserved rest is a program of mini nidra recordings tailored for you, 15 minutes in length for seven days, which are easily accessible so you can listen whenever you can grab a moment to check in with yourself and grab some time for self care.

If you would like a taster recording tailored to you to see if yoga nidra could be for you then I would be very happy to hear from you 

An online class which offers deep and healing rest to mothers and partners at whatever stage of the parenting journey they are currently navigating.
Mid Week Moment
30 min
£5
Wed

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