Yoga Nidra, known as "yogic sleep" or "effortless relaxation", is a state of consciousness between waking and sleeping typically taught in the form of a guided meditation.  It is a powerful practice with one of the key intentions being to obtain deep and healing relaxation.

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Chloe, Founder of Inhalexhale Network, is a qualified Total Yoga Nidra Teacher who trained with Nirlipta Tuli, co-founder of the Yoga Nidra Network.

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Total Yoga Nidra is a comprehensive, inclusive and non-dogmatic approach to yoga nidra that respects and explores not only a range of practice methods, but also acknowledges and supports a variety of different levels of experience during yoga nidra. https://www.yoganidranetwork.org

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Chloe works to build a therapeutic alliance with her students, with a particular passion and focus in yoga nidra for sleep and postpartum well-being, not only supporting the mother, but the partner / father as well.

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Yoga Nidra for Sleep recordings tailored to your needs, working with you to build up a sleep program over four weeks.

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Mummy moments for well deserved rest is a program of mini nidra recordings tailored for you, 15 minutes in length for seven days, which are easily accessible so you can listen whenever you can grab a moment to check in with yourself and grab some time for self care.

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If you would like a taster recording tailored to you to see if yoga nidra could be for you then I would be very happy to hear from you. 

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